Did you know that you don’t have to go to couples or family therapy to work on your relationships? Although I highly recommend these modalities, sometimes it’s harder to get multiple people into a room. Through individual therapy, you can still make progress in shifting your relationships, whether with your partner, sibling, parent, friend, or colleague.
During individual therapy you can work on:
- Communication skills
- Setting boundaries
- Reducing pleasing behaviors
- Assertiveness
We can also explore attachment styles, your past experiences with conflict, and what your role models for relationships were to help us better understand and improve the relationship(s) in your life.